Skip to product information
Healthy 3-Day Cleanse

3-Day Refresh Complete Kit with Shakeology

Feel cleaner and lighter with a simple cleanse & shed a few pounds without giving up food.



$85.95
Flavour
Key Ingredient
SAVE ON EVERY ORDER

Subscription automatically renews for the same applicable term and price, until you cancel. Cancel anytime to avoid future charges by visiting Memberships & Subscriptions.

Guarantee icon

Our products are backed by a 31-day Money Back Guarantee, less shipping & handling. Excludes subscriptions initiated by a free trial, additional terms and conditions apply.

Description

If you're looking for a way to jump-start a new healthy-eating lifestyle, get on track before or after a vacation, help you shed a few pounds, and feel revitalized, the 3-Day Refresh is for you. This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been specially designed to help you break the cycle of bad eating habits, lose a few pounds, support healthy digestion, and dramatically improve the way you feel—without giving up food!

How to Use

Shakeology for your morning superfood shake.

Our nutrient-dense shake with protein, vitamins, minerals, antioxidants, prebiotic fibre, supergreens, adaptogens, mushrooms, and more, delivers total-body health benefits.  

Vanilla Fresh for your midday and evening supplement shakes.

This delicious protein-rich formula helps satisfy your hunger with 20 grams of wholesome, plant-based protein. It provides 24 essential vitamins and minerals plus an excellent source of essential plant-based omega-3s to support your health. Plus, probiotics and fibre to support digestive health. 

Fiber Sweep drink  

Helps eliminate waste gently and naturally from your digestive system with its blend of whole ground flax and psyllium seed husks. 

Program Guide  

This comprehensive guide walks you through how the program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavourings, and recipes for fresh-pressed juices. 

FREE BONUSES

Maintenance Guide  

Bonus gift! This guide contains helpful info and tools to continue on the healthy eating track and maintain your results post-Refresh. Learn the principles of clean nutrition and portion control while choosing a calorie target based on your personal needs. You’ll be able to select from a variety of delicious, nutritious food items, meal and snack ideas, and indulgent Shakeology recipes. You’ll even learn to how to dine out the healthy way! 

3-Day Refresh Yoga

Exclusively on the BODi app. Enhance the results of your 3-Day Refresh with 3 yoga routines now available FREE on BODi. Designed to be paired with 3-Day Refresh, the routines feature Vytas, Ted, and Elise from 3 Week Yoga Retreat and consist of mild- to moderate-intensity yoga workouts that finish with a short-guided meditation, so you can support your 3-Day Refresh in both body and mind.

Key Ingredients

  • Wholesome, plant-based protein 
  • Whole ground flax and psyllium seed husks 
  • 24 essential vitamins and minerals plus an excellent source of essential plant-based omega-3s
Three Day Refresh drinks in glasses

Get your vitality back on-track in just 3 days.

  • Shed a few pounds & feel revitalized.
  • Eat real, nutritious food.
  • Feel cleaner and lighter in just 3 days.
  • Build healthy habits, cut back sugar, improve digestion.

Product Information

Common questions

What is 3-Day Refresh?

3-Day Refresh is a structured & simple cleanse consisting of specially formulated protein shakes, fiber-rich supplements, and easy-to-prepare recipes and healthy snacks anyone can do to help lose a few pounds and get your energy and vitality back on track without giving up food or feeling deprived.

How does the 3-Day Refresh work?

The 3-Day Refresh consists of three daily shakes, a fiber drink, plenty of water, plus healthy recipes including a wide array of fresh fruits, vegetables, and healthy fats throughout the day to help keep your energy and metabolism going.

Who should use 3-Day Refresh?

3-Day Refresh program is perfect for those looking to take a break from bad eating habits, lose a few pounds, and jump-start a healthier lifestyle in just 3 days. Use 3-Day Refresh to help you feel lighter and cleaner, support healthy digestion, and help get your nutrition back on track.

When should I Refresh?

3-Day Refresh is the perfect way to kick start clean eating habits for the first time or help look your best for a big event, milestone, or upcoming trip.

It’s best to begin the program when you know you can stay committed and not get sidetracked.

What will I eat while on the Refresh?

3-Day Refresh is not a starvation program! Throughout each day, you’ll drink protein-rich shakes, eat easy-to-prepare clean meals, and enjoy healthy snacks. The program is packed with protein and fiber, to help nourish your body without feeling starved.

Can I exercise while on 3-Day Refresh?

We recommend mild to moderate exercise during the program, like 3-Day Refresh Yoga Retreat (included free as an exclusive for BODi members only).

During the 3-Day Refresh you will use your energy more effectively to help clean up your system if you’re not taxing your muscles with intense exercise at the same time.

How can I prepare for my Refresh?

To make shopping and planning as simple as possible, we recommend that you select your daily Fruits, Vegetables, Healthy Fats, and Guilt-Free Flavourings before the program begins. The Program Guide is included in your 3-Day Refresh Kit and contains a daily meal calendar to help you plan out your daily drinks, snacks, and meals ahead of time.

What is the estimated daily calorie intake while on the Refresh?

You will be intaking approximately 900 calories a day. Exact calorie intake may vary based on snack and meal selections.

How often can you do the 3-Day Refresh?

It depends on you! For some, the 3-Day Refresh is a way to kick-start a healthier lifestyle—to make a clean break from eating habits that are not supporting your health and weight-loss goals.

For others, the 3-Day Refresh serves as a regular monthly “tune-up” they can use to knock off a few pounds. Still others use both the 3-Day Refresh and Ultimate Reset cleanses within one year to achieve what we call “The Ultimate Year of Health.”