Barre Blend

66
Workouts
30-40
Min/Day
Intermediate
Fitness Level

WORKS WELL FOR

  • Barre
  • Yoga
  • Recovery
  • Cardio
  • Sculpt

EQUIPMENT NEEDED

  • Dumbbells
  • Sturdy Chair or Ballet Barre
  • Resistance Loops (optional)
  • Yoga Mat (optional)
Barre Blend workouts
THE WORKOUTS

Leaner and stronger—no barre required

You’ll do 30–40-minute workouts, 5 days a week for 8 weeks, to help you maximize flexibility with defined arms, a tighter core, and a firm, lifted booty.

Classic Full Body Blend

This workout tones, chisels, and defines your whole body. You can even do this one again on your rest days to help you get results faster.

Booty Blend

Embrace the burn as you help lift and shape your glutes using small, controlled movements, isometric holds, and high reps.

Cardio Blend

Every minute counts in this high-energy, heart-pumping class that burns calories fast while strengthening and toning all over.

Core Blend

These ab-sculpting moves will help strengthen your core while helping you slim and tone all over.

Lean Legs Blend

Your muscles will be shaking and quaking by the time you finish this intense lower-body routine that targets your glutes, hamstrings, and thighs.

Bonus Workouts + 10 Minute Enhancements

Can’t get enough? You can add these bonus workouts and 10-minute enhancements any day of the week, including rest days.

Classic Full Body Blend

This workout tones, chisels, and defines your whole body. You can even do this one again on your rest days to help you get results faster.

Booty Blend

Embrace the burn as you help lift and shape your glutes using small, controlled movements, isometric holds, and high reps.

Cardio Blend

Every minute counts in this high-energy, heart-pumping class that burns calories fast while strengthening and toning all over.

Core Blend

These ab-sculpting moves will help strengthen your core while helping you slim and tone all over.

Lean Legs Blend

Your muscles will be shaking and quaking by the time you finish this intense lower-body routine that targets your glutes, hamstrings, and thighs.

Bonus Workouts + 10 Minute Enhancements

Can’t get enough? You can add these bonus workouts and 10-minute enhancements any day of the week, including rest days.

Choose your plan

Barre Blend

$86.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access
$27.00 /Monthly*

COMPLETE ACCESS + FREE TRIAL

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $27/month*
  • FREE resistance bands**
  • 140+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel anytime

*After 7-day FREE trial. Renews at $27 every month.
Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.
BODi logo

What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

BODi apps
Elise Joan

Elise Joan

Super Trainer Elise Joan is the creator of the innovative fitness programs Barre Blend, BODi LAVA, and Pre & Post Natal Barre Blend, and co-creator of 3 Week Yoga Retreat and FIRE AND FLOW. In addition to being certified in the Science of Well-Being through Yale University, Elise prioritizes mental health and internal wellness, along with the physical results she’s known for.

Get Real Results

Barre Blend before and after results

Marina B.

Lost 15.8 lbs in 8 weeks

“If you want to shred and strengthen, this is the program for you! You won't regret putting your health as your priority. You will come out fitter, stronger, leaner, muscular, and overall happier!”

Barre Blend before and after results

Amanda C.

Lost 16.8 lbs in 8 weeks

“Elise is so motivational, positive and fun! She really helped me with a mind shift along with my physical changes. Switching to a slow and steady mind shift has made me feel like these changes aren't just a now thing but a forever thing.”

Barre Blend before and after results

Myah D.

Lost 5.2 lbs in 8 weeks

“My energy and mobility have increased SO MUCH! Before Barre Blend, I had so much hip and lower back pain, now it’s nearly gone.”

Barre Blend before and after results

Romy L.

Lost 25.6 lbs in 8 weeks

“I really like Elise's energy and her support of each of us. She pushed me and motivated me and didn't let us quit or slow down. She is a real person and was right there with us.”

Barre Blend before and after results

Michael S.

Lost 19.2 lbs in 8 weeks

"The non-stop movement really built the endurance I was looking for coming into this. It challenges you in all the right ways, and help your body when you don't even notice. It's therapeutic."

Barre Blend before and after results

Tanika W.

Lost 2.6 lbs in 8 weeks

“Elise was so inspiring. She was a really good example of the type of body and mindset and energy that I wanted to build. Her energy was great, she was super motivational and made the workouts fun.”

Results vary based on starting point and effort following BODi’s exercise and healthy eating plan.

Common questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

If I purchase a BODi Subscription instead, do I still have access to this program?

Yes, you do still have access to this program, as part of your subscription - PLUS access to 140+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Have more questions?

Please see our Digital Purchases FAQ for more information.