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DIG DEEPER

23

Workouts

25-30

Min/Day

All Levels

Fitness Level

WORKS WELL FOR

Strength
Muscle Building
Athletic Training
Weight Loss

EQUIPMENT NEEDED

Dumbbells
Adjustable Bench

Dig Deeper workouts

THE WORKOUTS

DIG DEEPER is true strength training

Pack on muscle and carve a lean, toned physique—in 12 weeks, Shaun T’s first-ever body recomposition program gets you healthy, powerful results. Make the mind-muscle connection and watch as you get seriously shredded through each 4-week collection.

Collection 1: Dynamic Circuits

Fast-paced giant-circuit workouts with moderate weights and higher rep counts enhance your muscular endurance and stamina.

Collection 2: Sculpt & Define

Lift heavier with lower reps using supersets and time under tension to build muscles and enhance definition.

Collection 3: The Build

Focus on controlled, heavy lifting with drop sets and pyramids to maximize strength and muscle gains.

No Excuses Collection

Try these optional workouts—all under 25 minutes—when you’re short on time or want to add a 6th workout to your week.

Collection 1: Dynamic Circuits

Fast-paced giant-circuit workouts with moderate weights and higher rep counts enhance your muscular endurance and stamina.

Collection 2: Sculpt & Define

Lift heavier with lower reps using supersets and time under tension to build muscles and enhance definition.

Collection 3: The Build

Focus on controlled, heavy lifting with drop sets and pyramids to maximize strength and muscle gains.

No Excuses Collection

Try these optional workouts—all under 25 minutes—when you’re short on time or want to add a 6th workout to your week.

Choose your plan

DIG DEEPER

$115.95 /One-time Purchase*

YOU GET:

Buy and download it on the BODi mobile app
Perpetual license to access purchased content
No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access

$27.00 /Monthly*

COMPLETE ACCESS + FREE TRIAL

YOU GET:

7-day FREE trial, then COMPLETE BODi access for $27/month*
FREE resistance bands**
140+ fitness programs ranging in duration, level, and workout type
Access to the BODi Community to connect with other BODi members
Healthy meal plans with over 1,000 recipes
Step-by-step guidance from world-class trainers
No hidden fees, no commitments, easily cancel anytime

*After 7-day FREE trial. Renews at $27 every month.

What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

BODi apps

Shaun T

Shaun T

He’s the creator and motivator behind DIG DEEPER®, Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™—programs that have transformed millions of peoples lives. But his newest challenge started with himself.

Shaun rebuilt his physique through a balance of focused strength and low-impact cardio, which completely transformed his physique. That evolution inspired DIG IN—a 30-minute program that channels his personal results into a blueprint for yours.

Get Real Results

Dig Deeper before and after results

Myrian B.

Lost 29 lbs. in 12 Weeks

"Everybody noticed my transformation. People even say I look younger & my arms look so toned."

Dig Deeper before and after results

Jose L.

Lost 7.6 lbs. in 12 Weeks

"There have been days I haven't felt like working out but thanks to this program, I got it done!"

Dig Deeper before and after results

Annette Z.

Lost 22 lbs. in 12 Weeks

"I lost weight and inches. I am actually motivated to put in the work to continue making progress."

Dig Deeper before and after results

Arthur M.

Lost 24 lbs. in 12 Weeks

"I'm actually seeing ABS! It’s exciting to see that so soon, and I’m only going to keep building."

Dig Deeper before and after results

Dulce E.

Lost 12 lbs. in 12 Weeks

"I completely underestimated my own strength. I always felt weights weren't for me—boy was I wrong."

Dig Deeper before and after results

Gus T.

Lost 27 lbs. in 12 Weeks

"I didn't expect such a transformation—a guy asked if I'm a firefighter since my forearms are huge!"

Results vary based on starting point and effort. Arthur M. is a BODi employee.

Common questions

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

Yes, you do still have access to this program, as part of your subscription - PLUS access to 140+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

If you have any questions or want to learn more about BODi, visit BODi Support.

Please see our Digital Purchases FAQ for more information.