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For Beginners Only

15

Workouts

30

Min/Day

Beginner

Fitness Level

WORKS WELL FOR

Low Impact
Cardio
Sculpt
Weight Loss
Core

EQUIPMENT NEEDED

Dumbbells
Resistance Loops
Mat (optional)

For Beginners Only workouts

THE WORKOUTS

15 workouts for results in just 3 weeks

Super Trainer Lacee Green shows you the basics with precision but still brings the fun as she leads your cardio, strength, core, & mobility workouts. Fast-track your progress in 3 weeks, and lean into recovery your 4th week with 2 optional workouts.

Week 1

Lacee builds you up from your very first workout with expert cues and encouragement to guide you safely through a range of foundational exercises.

Week 2

It's time for more intensity—but still at your pace—as you continue your cardio, upper and lower strength training, and bodyweight mobility workouts.

Week 3

It all comes together as you take what you've learned and combine the movements in a series of workouts that leave you feeling strong and energized.

UP Week

UP Week stands for Unconditional Progress and it’s your moment to recover or take advantage of the optional workouts to keep up your progress.

Week 1

Lacee builds you up from your very first workout with expert cues and encouragement to guide you safely through a range of foundational exercises.

Week 2

It's time for more intensity—but still at your pace—as you continue your cardio, upper and lower strength training, and bodyweight mobility workouts.

Week 3

It all comes together as you take what you've learned and combine the movements in a series of workouts that leave you feeling strong and energized.

UP Week

UP Week stands for Unconditional Progress and it’s your moment to recover or take advantage of the optional workouts to keep up your progress.

Choose your plan

For Beginners Only

$43.45 /One-time Purchase*

YOU GET:

Buy and download it on the BODi mobile app
Perpetual license to access purchased content
No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access

$27.00 /Monthly*

COMPLETE ACCESS + FREE TRIAL

YOU GET:

7-day FREE trial, then COMPLETE BODi access for $27/month*
FREE resistance bands**
140+ fitness programs ranging in duration, level, and workout type
Access to the BODi Community to connect with other BODi members
Healthy meal plans with over 1,000 recipes
Step-by-step guidance from world-class trainers
No hidden fees, no commitments, easily cancel anytime

*After 7-day FREE trial. Renews at $27 every month.

What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Lacee Green

Lacee Green

Entrepreneur, NASM certified group fitness instructor, and proud mom Lacee Green is committed to showing that fitness comes in every shape, size, and color, and that every body is beautiful. With her contagious positivity and more than a decade of experience helping people live their best lives, there’s no doubt you’ll leave her workouts feeling on top of the world!

Get Real Results

For Beginners Only before and after results

Maritza A.

Lost 7 lbs. in 25 Days

"For Beginners Only got me into physical activity without the pressure to work out 7 days per week"

For Beginners Only before and after results

Dejan F.

Lost 11 lbs. in 21 Days

"They had a lot of modified moves for people who were in the same shape I was."

For Beginners Only before and after results

Marinna L.

Lost 6 lbs. in 21 Days

"I feel incredible. I sleep better, have less anxiety, and overall I feel so much more confident."

For Beginners Only before and after results

Tim C.

Lost 3 lbs. in 21 Days

"My friends are surprised I got these kinds of results by working out 30 minutes a day without a gym!"

For Beginners Only before and after results

Kelly P.

Lost 6 lbs. in 21 Days

"BOD is convenient on long work days when I can’t make it to the gym or run."

For Beginners Only before and after results

Marcus J.

Lost 7 lbs. in 21 Days

“I have more energy and am happier, stronger, & more agile. I felt a real sense of accomplishment.”

Results vary based on starting point and effort. Many of these people are independent BODi Partners. Results achieved using BODi fitness programs and nutrition plans.

Common questions

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

Yes, you do still have access to this program, as part of your subscription - PLUS access to 140+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

If you have any questions or want to learn more about BODi, visit BODi Support.

Please see our Digital Purchases FAQ for more information.