21 Day Fix

28
Workouts
30
Min/Day
level intermediateIntermediate
Fitness Level

WORKS WELL FOR

  • Cardio
  • Strength
  • Core
  • Weight Loss

EQUIPMENT NEEDED

  • Dumbbells or Resistance Bands
  • Mat (optional)
21 Day Fix workouts
THE WORKOUTS

Easy-to-follow, 30-minute workouts

These are moves anyone can do, but that's no excuse for taking it easy. Autumn’s signature combination of fun motivation and tough love keeps you challenged to maximize fat loss and tone your entire body. New to fitness? There’s a modifier to make it work for every level.

Fat-scorching, heart-pumping cardio

Rev up your metabolism and melt away the pounds with 2 days of sweat-dripping cardio a week.

Resistance training to strengthen & tone

Shape your physique with 1 day of upper body, 1 day of lower, and a half-hour “Dirty 30” total-body circuit.

PLUS yoga and Pilates

Flatten your abs, tighten your booty, and improve your overall flexibility and core strength with 1 yoga and 1 Pilates workout a week.

Fat-scorching, heart-pumping cardio

Rev up your metabolism and melt away the pounds with 2 days of sweat-dripping cardio a week.

Resistance training to strengthen & tone

Shape your physique with 1 day of upper body, 1 day of lower, and a half-hour “Dirty 30” total-body circuit.

PLUS yoga and Pilates

Flatten your abs, tighten your booty, and improve your overall flexibility and core strength with 1 yoga and 1 Pilates workout a week.

Get Real Results

21 Day Fix before and after results

TJ L.

Lost 91 lbs. in 1 Year

“I decided at 45 it was time to do something. I wanted to be around long enough to watch my children grow, and participate in their lives.”

21 Day Fix before and after results

Hannah D.

Lost 117 lbs. in 1 Year

“My body is now lean, healthy, and STRONG! I feel confident in who I am now, from the inside out!”

21 Day Fix before and after results

Kevin E.

Lost 15 lbs. in 21 Days

“I was already fit, but now my body reflects that. I have so much more definition!”

21 Day Fix before and after results

Sophie B.

Lost 15 lbs. in 21 Days

“I learned that I can choose to do things that are good for me, not just convenient. 21 Day Fix has changed my entire life.”

21 Day Fix before and after results

Terry W.

Lost 80 lbs. in 9 Months

“I like how the moves are so simple. Every day I pushed harder until I didn’t need to follow the modifier as I got stronger.”

21 Day Fix before and after results

Nancy T.

Lost 44 lbs. in 6 Months

“My health has improved unbelievably. I learned that I can push myself to do things I never thought I could do.”

†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.

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What BODi can do for you

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Autumn Calabrese

Autumn Calabrese

Autumn Calabrese is the creator of 4 Weeks for Every Body and 21 Day Fix, as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol, FIXATE, and the Portion Fix eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.

Common Questions

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