25 Minute Speed Train

50
Workouts
25
Min/Day
level advancedAll Levels
Fitness Level

WORKS WELL FOR

  • Strength
  • Cardio
  • Core
  • Mobility & Flexibility

EQUIPMENT NEEDED

  • Dumbbells
  • Resistance Loops
25 Min Speed Train workouts
THE WORKOUTS

50 workouts. 8 weeks. No muscle untouched.

Train with Joel for 25 minutes a day, 7 days a week. Focused moves, expert cues, and programmed recovery help you stay consistent and dial in full-body results.

Lower Body

Sculpt your glutes, hamstrings, quads, and calves with resistance training that builds strength, power, and muscular endurance.

Core Cardio

Torch calories while working your abs, obliques, and lower back. These sessions build core strength with a cardio twist you’ll feel fast.

Upper Body

Build strength and muscular endurance in your chest, back, shoulders, biceps, and triceps with simple, effective upper-body moves.

Total Body

Train your entire body with compound movements that boost full-body strength, stamina, and stability.

Flexibility & Mobility

Improve mobility, circulation, and recovery with two dynamic workouts that alternate each week to keep your body moving better.

Lower Body

Sculpt your glutes, hamstrings, quads, and calves with resistance training that builds strength, power, and muscular endurance.

Core Cardio

Torch calories while working your abs, obliques, and lower back. These sessions build core strength with a cardio twist you’ll feel fast.

Upper Body

Build strength and muscular endurance in your chest, back, shoulders, biceps, and triceps with simple, effective upper-body moves.

Total Body

Train your entire body with compound movements that boost full-body strength, stamina, and stability.

Flexibility & Mobility

Improve mobility, circulation, and recovery with two dynamic workouts that alternate each week to keep your body moving better.

Get Real Results

25 Minute Speed Train before and after results

Jami W.

Lost 25 lbs. in 16 weeks

“I didn't know it was possible to see and feel so much change in such a short amount of time. I am a lot stronger and motivated in life.”

25 Minute Speed Train before and after results

Alfred F.

Lost 41.2 lbs. in 16 weeks

“I am surprised how effective and efficient a great workout can be done in 25 minutes.”

25 Minute Speed Train before and after results

Kendra A.

Lost 15 lbs. in 16 weeks

“This program has shifted my mindset about what’s possible in just 25 minutes a day. I’ve also created sustainable habits.”

25 Minute Speed Train before and after results

Kris K.

Lost 27 lbs. in 16 weeks

“I think I am most surprised at just how good my results are for just 25 minutes a day. BODi has provided exactly what I need to take care of myself.”

25 Minute Speed Train before and after results

Christina F.

Lost 19 lbs. in 8 weeks

“I am sleeping better, wearing smaller clothes and I am so much more confident. I am strong mentally and getting gains physically.”

25 Minute Speed Train before and after results

Sarah C.

Lost 12 lbs. in 8 weeks

“This program is the most efficient use of time for a busy mom/working person. Joel is constantly changing things up so you never get bored.”

Results vary based on starting point and effort. Many of the people featured here are independent BODi Affiliates.

BODi logo

What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

BODi apps
Joel Freeman

Joel Freeman

Joel Freeman is the creator of hit programs LIIFT4®, LIIFT MORE™, 10 Rounds™, and 25 Minute Speed Train, as well as co-creator of CORE DE FORCE®. A NASM certified personal trainer with more than 20 years of experience, he’s known for efficient, no-nonsense workouts and strength training that delivers maximum results.

Choose Your Plan

The BODi Subscription
ANNUAL

Complete Access
$250.00 /Annual

YOU GET:

  • $250 $145 - For a Limited Time Only! Just $12.08/month - Save $105
  • FREE Summer Bundle with 14 servings of Shakeology ($83.95 Value) + FREE Power Loops ($43.43 Value)**
  • 225+ fitness programs spanning duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers

$145 billed for the first year. Renews at $250 every 12 months.‡

The BODi Subscription
MONTHLY

Complete Access
$27.00 /Monthly

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $27/month
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $27 every month.‡
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.

Common Questions

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.