BODi Lava

30
Workouts
20
Min/Day
level intermediateIntermediate
Fitness Level

WORKS WELL FOR

  • Sculpt
  • Core
  • Strength
  • Mobility & Flexibility
  • Yoga

EQUIPMENT NEEDED

  • Yoga Mat (optional)
  • Yoga Blocks (optional)
BODi Lava workouts
THE WORKOUTS

30 perfect, 20-minute workouts

In 5 days a week, 20 minutes a day for 6 weeks, you get the full-body benefits of multiple training styles. A strong, athletic body that feels aligned and balanced. Joints that move freely with a wide range of motion. Stamina. Energy. Less stress.

Yoga Hybrid

An energetic combination of power yoga flow plus primal movements that focus on one side of the body at a time to build strength and balance.

Primal Hybrid

This primal-focused hybrid will expand your mobility while strengthening your entire body.

Core Control

A challenging balance-focused sequence links the movement to your breath and fires up your entire core to create heat, stability, and core power.

Agility

Strength and multidirectional movement in this fast-paced athletic routine helps you build range of motion and performance.

HIIT

Burn serious calories through high-intensity intervals of yoga and primal movement. Static holds provide a productive “break” between HIIT blocks.

Isometrics

Holding poses alternates with flowing movement for a full-body muscle burnout that builds strength and endurance.

Yoga Hybrid

An energetic combination of power yoga flow plus primal movements that focus on one side of the body at a time to build strength and balance.

Primal Hybrid

This primal-focused hybrid will expand your mobility while strengthening your entire body.

Core Control

A challenging balance-focused sequence links the movement to your breath and fires up your entire core to create heat, stability, and core power.

Agility

Strength and multidirectional movement in this fast-paced athletic routine helps you build range of motion and performance.

HIIT

Burn serious calories through high-intensity intervals of yoga and primal movement. Static holds provide a productive “break” between HIIT blocks.

Isometrics

Holding poses alternates with flowing movement for a full-body muscle burnout that builds strength and endurance.

Choose your plan

BODi Lava

$86.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access
$27.00 /Monthly*

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $27/month*
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $27 every month.*
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.
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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Elise Joan

Elise Joan

Super Trainer Elise Joan is the creator of the innovative fitness programs BODi LAVA, Barre Blend, Pre & Post Natal Barre Blend, and co-creator of 3 Week Yoga Retreat and FIRE AND FLOW. In addition to being certified in the Science of Well-Being through Yale University, Elise prioritizes mental health and internal wellness, along with the physical results she’s known for.

Get Real Results

BODi Lava before and after results

Shevnovia E.

Lost 20.2 lbs in 12 weeks

“I feel more confident and comfortable in my skin. Just 20 minutes, and I can go about my day feeling focused. Elise is a superwoman!”

BODi Lava before and after results

Joseph N.

Lost 24.6 lbs in 6 weeks

“I was dealing with a lot of confidence issues. I now hang with friends without feeling self-conscious. I enjoy feeling fantastic about myself.”

BODi Lava before and after results

Katie M.

Lost 13 lbs in 6 weeks

“I feel empowered that I am capable of results without doing long workouts or jumping. BODi LAVA gave me the results I had been longing for.”

BODi Lava before and after results

Christopher J.

Lost 20.2 lbs in 6 weeks

“My goal was the ability to move better and not have aches and pains. Also to get stronger and tone up my body. I was able to achieve that!”

BODi Lava before and after results

Krystin C.

Lost 15 lbs in 12 weeks

“BODi LAVA can change your life. Lean into the burn and be OK with being a beginner!”

BODi Lava before and after results

Christa C.

Lost 14 lbs in 12 weeks

“I’m surprised how much my body has changed with just my body weight. I feel strong even though I’m not using weights!”

Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.

Common questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

If I purchase a BODi Subscription instead, do I still have access to this program?

Yes, you do still have access to this program, as part of your subscription - PLUS access to 140+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Have more questions?

Please see our Digital Purchases FAQ for more information.