New

DIG IN

13
Workouts
30
Min/Day
level advancedAll Levels
Fitness Level

WORKS WELL FOR

  • Strength
  • Muscle Building
  • Cardio
  • Core
  • Athletic Training
  • Weight Loss

EQUIPMENT NEEDED

  • Dumbbells
  • Bench
Dig In workouts
THE WORKOUTS

30-min workouts. 30 days. Major results!

Shaun T guides you through high energy workouts that combine DIG DEEPER’s targeted strength training with INSANITY’s cardio, but now low-impact. You’ll train almost every day, with strategic rest days built in to keep your body performing at its best over 30 days.

Chest

Ignite your upper body with presses, flys, and low-impact cardio that test endurance and build strength.

Arms & Legs

Fire up biceps, triceps, quads & glutes with compound moves that demand focus, form, and control.

Back

Strengthen your back and core with pulls, rows & stability work for better power and posture.

Legs & Glutes

Build lower-body strength with squats, lunges & glute-focused moves—low-impact, high intensity.

Low-Impact Cardio

Every workout pairs strength with low-impact cardio to boost endurance, burn fat, and keep you moving–without joint stress.

THE DIG

This total-body challenge tests your endurance, strength & grit—move with purpose and go all out.

Chest

Ignite your upper body with presses, flys, and low-impact cardio that test endurance and build strength.

Arms & Legs

Fire up biceps, triceps, quads & glutes with compound moves that demand focus, form, and control.

Back

Strengthen your back and core with pulls, rows & stability work for better power and posture.

Legs & Glutes

Build lower-body strength with squats, lunges & glute-focused moves—low-impact, high intensity.

Low-Impact Cardio

Every workout pairs strength with low-impact cardio to boost endurance, burn fat, and keep you moving–without joint stress.

THE DIG

This total-body challenge tests your endurance, strength & grit—move with purpose and go all out.

Choose your plan

The BODi Subscription
ANNUAL

Complete Access
$250.00 /Annual*

YOU GET:

  • $167 - Limited time, $83 savings (less than $13/mo)
  • FREE 14 servings of Shakeology
  • 225+ fitness programs spanning duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers

$167 billed for the first year. Renews at $250 every 12 months.*

The BODi Subscription
MONTHLY

Complete Access
$27.00 /Monthly*

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $27/month*
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $27 every month.*
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.
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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Shaun T

Shaun T

He’s the creator and motivator behind DIG DEEPER®, Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™—programs that have transformed millions of peoples lives. But his newest challenge started with himself.

Shaun rebuilt his physique through a balance of focused strength and low-impact cardio, which completely transformed his physique. That evolution inspired DIG IN—a 30-minute program that channels his personal results into a blueprint for yours.

Common questions

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.