FOCUS T25

17
Workouts
25
Min/Day
level intermediateIntermediate
Fitness Level

WORKS WELL FOR

  • Cardio
  • HIIT
  • Bodyweight Training
  • Recovery
  • Weight Loss
  • Core
  • Strength
  • Muscle Building

EQUIPMENT NEEDED

  • Dumbbells or Resistance Bands
  • Mat (optional)
  • Chin-Up Bar (optional)
Focus T25 workouts
THE WORKOUTS

It’s sweaty. It’s comprehensive. And in just 25 minutes, it’s done.

FOCUS T25 delivers three game-changing cycles—dynamic, high intensity moves that focus on specific body parts while combining cardio and resistance. All to get you completely ripped in just 25 mins a day.

Alpha Cycle

Focus on your foundation with a series of cardio, circuit, ab, and lower-body workouts to help you start losing weight fast.

Beta Cycle

Take your progress to the next level and focus on your core to burn through stubborn belly fat and start building your six-pack.

Gamma Cycle (BONUS)

In Gamma, you’ll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat.

Alpha Cycle

Focus on your foundation with a series of cardio, circuit, ab, and lower-body workouts to help you start losing weight fast.

Beta Cycle

Take your progress to the next level and focus on your core to burn through stubborn belly fat and start building your six-pack.

Gamma Cycle (BONUS)

In Gamma, you’ll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat.

Get Real Results

Focus T25 before and after results

Kaitlin W.

Lost 39 lbs. in 14 weeks†

“I don’t have enough time to go to the gym. FOCUS T25 proved that I could make becoming healthy a reality and still be a good mom!”

Focus T25 before and after results

Katrina B.

Lost 79 lbs. in 16 months†

“FOCUS T25 is the perfect workout for busy people like me! I love it because you can do it anywhere without equipment!”

Focus T25 before and after results

Amador D.

Lost 60 lbs. in 14 weeks†

“After T25, I had a huge confidence boost and felt great about myself. I’m in the best shape I’ve been in since high school.”

Focus T25 before and after results

Maureen K.

Lost 18 lbs. in 20 weeks†

“I’m in the best shape of my life for sure! T25 changed my body in a way that nothing else has ever done. I got great results, and my core rocks!”

Focus T25 before and after results

Dan N.

Lost 52 lbs. in 21 weeks†

“After FOCUS T25, I feel great, and I’ve also been able to run farther, faster, and longer in my 5K and 10K races.”

Focus T25 before and after results

Gary R.

Lost 43 lbs. in 18 weeks†

“Now, I stand taller, and I smile more. I also move more, and can play with my children without getting winded halfway through a game.”

†Results vary based on starting point and effort following BODi’s exercise and healthy eating plan. Katrina B., Maureen K., and Dan N. were independent BODi Partners.

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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Shaun T

Shaun T

He’s the creator and motivator behind DIG DEEPER®, Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™—programs that have transformed millions of peoples lives. But his newest challenge started with himself.

Shaun rebuilt his physique through a balance of focused strength and low-impact cardio, which completely transformed his physique. That evolution inspired DIG IN—a 30-minute program that channels his personal results into a blueprint for yours.

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YOU GET:

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YOU GET:

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  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
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After 7-day FREE trial. Renews at $27 every month.‡
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