For Beginners Only

15
Workouts
30
Min/Day
level beginnerBeginner
Fitness Level

WORKS WELL FOR

  • Low Impact
  • Cardio
  • Sculpt
  • Weight Loss
  • Core

EQUIPMENT NEEDED

  • Dumbbells
  • Resistance Loops
  • Mat (optional)
For Beginners Only workouts
THE WORKOUTS

15 workouts for results in just 3 weeks

Super Trainer Lacee Green shows you the basics with precision but still brings the fun as she leads your cardio, strength, core, & mobility workouts. Fast-track your progress in 3 weeks, and lean into recovery your 4th week with 2 optional workouts.

Week 1

Lacee builds you up from your very first workout with expert cues and encouragement to guide you safely through a range of foundational exercises.

Week 2

It's time for more intensity—but still at your pace—as you continue your cardio, upper and lower strength training, and bodyweight mobility workouts.

Week 3

It all comes together as you take what you've learned and combine the movements in a series of workouts that leave you feeling strong and energized.

UP Week

UP Week stands for Unconditional Progress and it’s your moment to recover or take advantage of the optional workouts to keep up your progress.

Week 1

Lacee builds you up from your very first workout with expert cues and encouragement to guide you safely through a range of foundational exercises.

Week 2

It's time for more intensity—but still at your pace—as you continue your cardio, upper and lower strength training, and bodyweight mobility workouts.

Week 3

It all comes together as you take what you've learned and combine the movements in a series of workouts that leave you feeling strong and energized.

UP Week

UP Week stands for Unconditional Progress and it’s your moment to recover or take advantage of the optional workouts to keep up your progress.

Get Real Results

For Beginners Only before and after results

Maritza A.

Lost 7 lbs. in 25 Days

"For Beginners Only got me into physical activity without the pressure to work out 7 days per week"

For Beginners Only before and after results

Dejan F.

Lost 11 lbs. in 21 Days

"They had a lot of modified moves for people who were in the same shape I was."

For Beginners Only before and after results

Marinna L.

Lost 6 lbs. in 21 Days

"I feel incredible. I sleep better, have less anxiety, and overall I feel so much more confident."

For Beginners Only before and after results

Tim C.

Lost 3 lbs. in 21 Days

"My friends are surprised I got these kinds of results by working out 30 minutes a day without a gym!"

For Beginners Only before and after results

Kelly P.

Lost 6 lbs. in 21 Days

"BOD is convenient on long work days when I can’t make it to the gym or run."

For Beginners Only before and after results

Marcus J.

Lost 7 lbs. in 21 Days

“I have more energy and am happier, stronger, & more agile. I felt a real sense of accomplishment.”

Results vary based on starting point and effort. Many of these people are independent BODi Partners. Results achieved using BODi fitness programs and nutrition plans.

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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Lacee Green

Lacee Green

Entrepreneur, NASM certified group fitness instructor, and proud mom Lacee Green is committed to showing that fitness comes in every shape, size, and color, and that every body is beautiful. With her contagious positivity and more than a decade of experience helping people live their best lives, there’s no doubt you’ll leave her workouts feeling on top of the world!

Common Questions

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