INSANITY MAX:30

16
Workouts
20-30
Min/Day
level advancedAdvanced
Fitness Level

WORKS WELL FOR

  • Cardio
  • Bodyweight Training
  • Core
  • Recovery
  • Weight Loss
  • HIIT

EQUIPMENT NEEDED

  • Mat (optional)
Insanity Max 30 workouts
THE WORKOUTS

The craziest 30 minutes of your day

This is like your own fitness game: See how far you can go each day before you need to pause for a break. Record that time. Go a little longer the next day, and the next, until after 60 days, you're maxing out the entire 30 minutes. That's incredible daily motivation—AND IT WORKS!

Month 1: 5 Heart-Pounding, Muscle Burning Workouts

Shaun T doesn’t hold back in these max-intensity cardio and Tabata-style strength workouts that prime you for your weekly Friday Fight challenge.

Month 2: 5 Sweat-Crazed Max Out Workouts

If you thought month 1 was tough, brace yourself for these Max Out workouts—longer intervals, crazier challenges, and round 2 of your Friday Fight.

Deluxe 15-Minute Workouts

Just as intense but half the time, these 3 workouts—cardio, core, and abs—are perfect for busy days when you need to squeeze in 15 minutes of sweat.

Bonus Workouts

Three more Shaun T workouts keep the madness going—Sweat Fest from the original INSANITY, Ab Attack: 10, and Pulse.

Month 1: 5 Heart-Pounding, Muscle Burning Workouts

Shaun T doesn’t hold back in these max-intensity cardio and Tabata-style strength workouts that prime you for your weekly Friday Fight challenge.

Month 2: 5 Sweat-Crazed Max Out Workouts

If you thought month 1 was tough, brace yourself for these Max Out workouts—longer intervals, crazier challenges, and round 2 of your Friday Fight.

Deluxe 15-Minute Workouts

Just as intense but half the time, these 3 workouts—cardio, core, and abs—are perfect for busy days when you need to squeeze in 15 minutes of sweat.

Bonus Workouts

Three more Shaun T workouts keep the madness going—Sweat Fest from the original INSANITY, Ab Attack: 10, and Pulse.

Choose your plan

INSANITY MAX:30

$86.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access
$27.00 /Monthly*

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $27/month*
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $27 every month.*
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.
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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Shaun T

Shaun T

He’s the creator and motivator behind DIG DEEPER®, Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™—programs that have transformed millions of peoples lives. But his newest challenge started with himself.

Shaun rebuilt his physique through a balance of focused strength and low-impact cardio, which completely transformed his physique. That evolution inspired DIG IN—a 30-minute program that channels his personal results into a blueprint for yours.

Get Real Results

Insanity Max 30 before and after results

Raymundo C.

Lost 20 lbs. in 60 days*

"As a father of 7, I don’t have much time to work out. With MAX:30, I dropped my workout time to 3 hours per week and now I have 6-pack abs."

Insanity Max 30 before and after results

Carolyn F.

Lost 45 lbs. in 120 days*

"I modified the moves and I still lost 45 lbs. It's amazing how much my body has changed in such a small amount of time."

Insanity Max 30 before and after results

Daryl M.

Lost 29 lbs. in 60 days*

"It was fun to see my body and ‘max-out’ times improve and then set new goals for myself. I definitely feel better overall."

Insanity Max 30 before and after results

Julie L.

Lost 28 lbs. in 60 days*

"I love the concept of ‘maxing out.’ I gave it my all every time and I lost A LOT of my baby weight in those 60 days!"

Insanity Max 30 before and after results

Jeof V.

Lost 51 lbs. in 120 days*

"Realizing that my best can keep getting better is hugely transformative. Every day I'm going to be in better shape than I was the day before."

Insanity Max 30 before and after results

Katie M.

Lost 21 lbs. in 120 days*

"Since it was only 30 minutes, there were no excuses. I'm in the best shape ever, and I couldn't be happier."

Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. Raymundo C. is an independent BODi Partner.

Common questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

If I purchase a BODi Subscription instead, do I still have access to this program?

Yes, you do still have access to this program, as part of your subscription - PLUS access to 140+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Have more questions?

Please see our Digital Purchases FAQ for more information.