LIIFT MORE

40
Workouts
35-45
Min/Day
level advancedAll Levels
Fitness Level

WORKS WELL FOR

  • Strength
  • Muscle Building
  • HIIT
  • Cardio

EQUIPMENT NEEDED

  • Dumbbells
  • Adjustable Bench
  • Power Loops (optional)
LIIFT More workouts
THE WORKOUTS

Success is in the simplicity

Build muscle and torch fat with 40 unique classic weightlifting and HIIT workouts filmed in real-time. Just 35–45 minutes, 5 days a week for 8 weeks.

LIFT

Two targeted lower-body days plus workouts focusing on chest, shoulders, back, biceps, and triceps. 12 reps per move ending with a muscle burnout.

LIFT + HIIT

Strength meets sweat on days dedicated to lifting and high-intensity interval training, the ultimate muscle-building, calorie-burning combo.

Bonus: LIIFT Express

20-minute sessions for days when you're short on time or want to hit specific muscle groups even harder.

Bonus: Upper & Lower Recovery

Try these gentle workouts on your rest and recovery days, or anytime your body needs extra attention. You'll use a foam roller for some moves.

LIFT

Two targeted lower-body days plus workouts focusing on chest, shoulders, back, biceps, and triceps. 12 reps per move ending with a muscle burnout.

LIFT + HIIT

Strength meets sweat on days dedicated to lifting and high-intensity interval training, the ultimate muscle-building, calorie-burning combo.

Bonus: LIIFT Express

20-minute sessions for days when you're short on time or want to hit specific muscle groups even harder.

Bonus: Upper & Lower Recovery

Try these gentle workouts on your rest and recovery days, or anytime your body needs extra attention. You'll use a foam roller for some moves.

Get Real Results

LIIFT More before and after results

KR B.

Lost 28.2 lbs. in 32 weeks

“I feel so much more rejuvenated and feel like I have more energy! I am less lethargic throughout the day and have seen my body get slimmer.”

LIIFT More before and after results

Adam F.

Lost 44 lbs. in 32 weeks

“LIIFT MORE gave me back my confidence. Now, when I look in the mirror, I recognize myself, and I am proud of what I have accomplished.”

LIIFT More before and after results

Tom L.

Lost 25.6 lbs. in 24 weeks

“I have more definition, a stronger core, more energy, and less back pain. Also, I’m able to spring out of bed and not feel so much body aches.”

LIIFT More before and after results

Semira B.

Lost 75 lbs. in 32 weeks

“LIIFT MORE workouts are easy to learn and straightforward. There’s no hard to learn steps or moves, and 40 minutes goes by fast.”

LIIFT More before and after results

Nicole R.

Lost 12.2 lbs. in 12 weeks

“I loved working through the mental and physical challenges of the program! Sticking to it and getting it done reminded me that I can do anything.”

LIIFT More before and after results

Laurie F.

Lost 20.4 lbs. in 24 weeks

“This was a completely new way of working out for me, but I actually loved it! It feels empowering. I look forward to working out every day.”

Results vary based on starting point and effort following BODi’s exercise and healthy eating plan.

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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Joel Freeman

Joel Freeman

Super Trainer Joel Freeman is an NASM certified personal trainer and creator of top programs like LIIFT MORE, 10 Rounds, and LIIFT4. For 20 years, he’s helped people crush their fitness goals and unlock their athletic potential.

Choose Your Plan

The BODi Subscription
ANNUAL

Complete Access
$250.00 /Annual

YOU GET:

  • $250 $145 - For a Limited Time Only! Just $12.08/month - Save $105
  • FREE Summer Bundle with 14 servings of Shakeology ($83.95 Value) + FREE Power Loops ($43.43 Value)**
  • 225+ fitness programs spanning duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers

$145 billed for the first year. Renews at $250 every 12 months.‡

The BODi Subscription
MONTHLY

Complete Access
$27.00 /Monthly

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $27/month
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $27 every month.‡
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.

Common Questions

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If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

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If you have any questions or want to learn more about BODi, visit BODi Support.