#mbf + #mbfa

21
Workouts
25-35
Min/Day
Intermediate
Fitness Level

WORKS WELL FOR

  • Weight Loss
  • Strength
  • Muscle Building
  • Cardio

EQUIPMENT NEEDED

  • Dumbbells
  • BOD Rope
  • Mat (optional)
mbf Muscle Burns Fat workouts
THE WORKOUTS

2 powerful 3-week programs burn fat fast

Sculpt a strong physique with Super Trainer Megan Davies' #mbf, 25- to 35-minute lifting & cardio workouts. Repeat #mbf until you’ve got it mastered, then go to the next level with Muscle Burns Fat Advanced #mbfa. You also get 4 bonus and 4 “on-the-go” workouts. This is your #mbf schedule.

Lower Body Burn (Monday)

Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical training.

Core Circuit (Tuesday & Thursday)

Different moves, same cardio and core challenge using the BOD Rope to maximize fat-burn, plus a sweaty AMRAP (as many rounds as possible) finisher.

Upper Body Burn (Wednesday)

Grab your weights for classic lifting and asymmetrical training focused on your chest, back, shoulders, and arms.

Full Body Burn (Friday)

Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.

Power Ignite (Saturday)

This quick 25-minute EMOM (every minute on the minute) workout challenges you to do a specific number of reps during each minute.

Dynamic Recovery (Sunday)

An active stretch and flow recovery class helps ease tension, boost mobility, and optimize your recovery to get you ready for the next week.

Lower Body Burn (Monday)

Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical training.

Core Circuit (Tuesday & Thursday)

Different moves, same cardio and core challenge using the BOD Rope to maximize fat-burn, plus a sweaty AMRAP (as many rounds as possible) finisher.

Upper Body Burn (Wednesday)

Grab your weights for classic lifting and asymmetrical training focused on your chest, back, shoulders, and arms.

Full Body Burn (Friday)

Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.

Power Ignite (Saturday)

This quick 25-minute EMOM (every minute on the minute) workout challenges you to do a specific number of reps during each minute.

Dynamic Recovery (Sunday)

An active stretch and flow recovery class helps ease tension, boost mobility, and optimize your recovery to get you ready for the next week.

Choose your plan

#mbf + #mbfa

$115.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access
$27.00 /Monthly*

COMPLETE ACCESS + FREE TRIAL

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $27/month*
  • FREE resistance bands**
  • 140+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel anytime

*After 7-day FREE trial. Renews at $27 every month.
Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.
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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Megan Davies

Megan Davies

Super Trainer Megan Davies is an NSCA certified personal trainer and was originally discovered in Beachbody's original reality series THE 20s. After designing the sample program Clean Week, Megan created #mbf Muscle Burns Fat, #mbfa Muscle Burns Fat Advanced, and Sure Thing. Known for her straightforward workout style and upbeat personality, Megan knows what it takes to get you in the best shape of your life.

Get Real Results

mbf Muscle Burns Fat before and after results

Eric A.

Lost 50 lbs. in 18 weeks*

“I used to spend 2 hours at the gym, but #mbf helps me sweat more & feel like I got a good workout.”

mbf Muscle Burns Fat before and after results

Fariso J.

Lost 16 lbs. in 6 weeks*

“This program taught me that pushing my body is more about a mental challenge than a physical one.”

mbf Muscle Burns Fat before and after results

Drew G.

Lost 58 lbs. in 18 weeks*

“My best moment: I was running & caught a glimpse of myself. For the first time I was happy to be me.”

mbf Muscle Burns Fat before and after results

Nicole P.

Lost 40 lbs. in 18 weeks*

“I've tried many programs only to get little to no results. But #mbf gets the results you've always wanted!”

mbf Muscle Burns Fat before and after results

Jazzmin D.

Lost 13 lbs. in 3 weeks*

“I pushed past every doubt I ever I had. #mbf makes me realize the powerhouse I was born to be.”

mbf Muscle Burns Fat before and after results

Tony P.

Lost 9 lbs. in 6 weeks*

“#mbf increased my strength & burned fat in a short amount of time. It's a great feeling.”

Results vary based on starting point and effort following BODi exercise and healthy eating plan. Jazzmin D. is an independent BODi Partner.

Common questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

If I purchase a BODi Subscription instead, do I still have access to this program?

Yes, you do still have access to this program, as part of your subscription - PLUS access to 140+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

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Have more questions?

Please see our Digital Purchases FAQ for more information.