#mbf + #mbfa

21
Workouts
25-35
Min/Day
level intermediateIntermediate
Fitness Level

WORKS WELL FOR

  • Weight Loss
  • Strength
  • Muscle Building
  • Cardio

EQUIPMENT NEEDED

  • Dumbbells
  • BOD Rope
  • Mat (optional)
mbf Muscle Burns Fat workouts
THE WORKOUTS

2 powerful 3-week programs burn fat fast

Sculpt a strong physique with Super Trainer Megan Davies' #mbf, 25- to 35-minute lifting & cardio workouts. Repeat #mbf until you’ve got it mastered, then go to the next level with Muscle Burns Fat Advanced #mbfa. You also get 4 bonus and 4 “on-the-go” workouts. This is your #mbf schedule.

Lower Body Burn (Monday)

Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical training.

Core Circuit (Tuesday & Thursday)

Different moves, same cardio and core challenge using the BOD Rope to maximize fat-burn, plus a sweaty AMRAP (as many rounds as possible) finisher.

Upper Body Burn (Wednesday)

Grab your weights for classic lifting and asymmetrical training focused on your chest, back, shoulders, and arms.

Full Body Burn (Friday)

Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.

Power Ignite (Saturday)

This quick 25-minute EMOM (every minute on the minute) workout challenges you to do a specific number of reps during each minute.

Dynamic Recovery (Sunday)

An active stretch and flow recovery class helps ease tension, boost mobility, and optimize your recovery to get you ready for the next week.

Lower Body Burn (Monday)

Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical training.

Core Circuit (Tuesday & Thursday)

Different moves, same cardio and core challenge using the BOD Rope to maximize fat-burn, plus a sweaty AMRAP (as many rounds as possible) finisher.

Upper Body Burn (Wednesday)

Grab your weights for classic lifting and asymmetrical training focused on your chest, back, shoulders, and arms.

Full Body Burn (Friday)

Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.

Power Ignite (Saturday)

This quick 25-minute EMOM (every minute on the minute) workout challenges you to do a specific number of reps during each minute.

Dynamic Recovery (Sunday)

An active stretch and flow recovery class helps ease tension, boost mobility, and optimize your recovery to get you ready for the next week.

Get Real Results

mbf Muscle Burns Fat before and after results

Eric A.

Lost 50 lbs. in 18 weeks*

“I used to spend 2 hours at the gym, but #mbf helps me sweat more & feel like I got a good workout.”

mbf Muscle Burns Fat before and after results

Fariso J.

Lost 16 lbs. in 6 weeks*

“This program taught me that pushing my body is more about a mental challenge than a physical one.”

mbf Muscle Burns Fat before and after results

Drew G.

Lost 58 lbs. in 18 weeks*

“My best moment: I was running & caught a glimpse of myself. For the first time I was happy to be me.”

mbf Muscle Burns Fat before and after results

Nicole P.

Lost 40 lbs. in 18 weeks*

“I've tried many programs only to get little to no results. But #mbf gets the results you've always wanted!”

mbf Muscle Burns Fat before and after results

Jazzmin D.

Lost 13 lbs. in 3 weeks*

“I pushed past every doubt I ever I had. #mbf makes me realize the powerhouse I was born to be.”

mbf Muscle Burns Fat before and after results

Tony P.

Lost 9 lbs. in 6 weeks*

“#mbf increased my strength & burned fat in a short amount of time. It's a great feeling.”

Results vary based on starting point and effort following BODi exercise and healthy eating plan. Jazzmin D. is an independent BODi Partner.

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Megan Davies

Megan Davies

Super Trainer Megan Davies is an NSCA certified personal trainer and was originally discovered in Beachbody's original reality series THE 20s. After designing the sample program Clean Week, Megan created #mbf Muscle Burns Fat, #mbfa Muscle Burns Fat Advanced, and Sure Thing. Known for her straightforward workout style and upbeat personality, Megan knows what it takes to get you in the best shape of your life.

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The BODi Subscription
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Complete Access
$250.00 /Annual

YOU GET:

  • $250 $145 - For a Limited Time Only! Just $12.08/month - Save $105
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  • 225+ fitness programs spanning duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers

$145 billed for the first year. Renews at $250 every 12 months.‡

The BODi Subscription
MONTHLY

Complete Access
$27.00 /Monthly

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $27/month
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $27 every month.‡
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