Morning Meltdown 100

100
Workouts
20-30
Min/Day
Intermediate
Fitness Level

WORKS WELL FOR

  • Cardio
  • Kickboxing & MMA
  • HIIT
  • Core
  • Strength
  • Weight Loss

EQUIPMENT NEEDED

  • Dumbbells
  • Yoga Mat (optional)
Morning Meltdown 100 workouts
THE WORKOUTS

100 unique workouts, 20–30 minutes a day

Your workouts are split into 5 phases, 20 workouts each, with new challenges every 10 workouts to push you as you get stronger. A live DJ turns up the energy to keep you motivated through all 100 high-intensity cardio and resistance routines, so you can torch calories, feel fierce, and reveal your best body ever.

Mini Meltdown Prep Week

Prepare for your 100-day commitment with 15- to 20-minute workouts that introduce you to some of the moves you’ll be doing throughout the program.

High-Intensity Cardio

Torch fat and calories and improve your aerobic endurance with interval training and fast-paced, fat-incinerating cardio sessions.

Complete Strength Training

Sculpt your entire body with rhythm-based time-under-tension moves and back-to-back resistance exercises that challenge your strength and stamina.

Total-Body Plyometrics

Grab a lighter set of weights because these resistance exercises paired with powerful plyometric bursts will set your whole body on fire.

Core-Burning Sessions

Target your abs and glutes with challenging core exercises—you’ll even try a variety of mixed martial arts (MMA) moves to shred your midsection.

Recovery and Mobility

Refresh and revive with yoga-inspired flow and deep, static stretches that focus on mobility and flexibility to aid recovery.

Mini Meltdown Prep Week

Prepare for your 100-day commitment with 15- to 20-minute workouts that introduce you to some of the moves you’ll be doing throughout the program.

High-Intensity Cardio

Torch fat and calories and improve your aerobic endurance with interval training and fast-paced, fat-incinerating cardio sessions.

Complete Strength Training

Sculpt your entire body with rhythm-based time-under-tension moves and back-to-back resistance exercises that challenge your strength and stamina.

Total-Body Plyometrics

Grab a lighter set of weights because these resistance exercises paired with powerful plyometric bursts will set your whole body on fire.

Core-Burning Sessions

Target your abs and glutes with challenging core exercises—you’ll even try a variety of mixed martial arts (MMA) moves to shred your midsection.

Recovery and Mobility

Refresh and revive with yoga-inspired flow and deep, static stretches that focus on mobility and flexibility to aid recovery.

Choose your plan

Morning Meltdown 100

$115.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access
$27.00 /Monthly*

COMPLETE ACCESS + FREE TRIAL

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $27/month*
  • FREE resistance bands**
  • 140+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel anytime

*After 7-day FREE trial. Renews at $27 every month.
Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.
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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Jericho McMatthews

Jericho McMatthews

Creator of Morning Meltdown 100, and co-creator of FIRE AND FLOW and the MMA program CORE DE FORCE, Jericho is an NASM and ACE certified personal trainer who has coached thousands of people all over the globe. She brings her world-class expertise to BODi to help you elevate your training and reach your goals faster than ever.

Get Real Results

Morning Meltdown 100 before and after results

Jill D.

Lost 50 lbs. in 113 days

“All the different workouts kept me from being bored. I loved Jericho's enthusiasm & it felt like I was in the group class with her.”

Morning Meltdown 100 before and after results

Alex F.

Lost 15 lbs. in 62 days

"I’m a big dude and a lot of the movements for Morning Meltdown 100 definitely took me out of my comfort zone. I can’t believe how great I feel now."

Morning Meltdown 100 before and after results

Lauren F.

Lost 19.8 lbs. in 100 days

“Morning Meltdown 100 brought me back to life. I not only shed 28 inches, I learned how even after having 3 kiddos, I could still be a badass!”

Morning Meltdown 100 before and after results

Megan G.

Lost 27 lbs. in 100 days

“I shed my negative self-talk and blossomed into a new person. This program gives you an ability to LEVEL UP and improve your fitness ability while getting your mindset right.”

Morning Meltdown 100 before and after results

Alexandra K.

Lost 75 lbs. in 11 months

“I loved the music and Jericho made me feel like I was strong again, like I was capable—even if I didn’t think I could, I pushed through and tried anyway!”

Morning Meltdown 100 before and after results

Vanessa S.

Lost 42 lbs. in 106 days

"I am now more flexible because I have lost so much weight. I can dance again without getting tired right away and my daily energy is higher.”

†Results vary based on starting point and effort. Many of these people are independent BODi Partners. Results achieved using BODi fitness programs and nutrition plans.

Common questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

If I purchase a BODi Subscription instead, do I still have access to this program?

Yes, you do still have access to this program, as part of your subscription - PLUS access to 140+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Have more questions?

Please see our Digital Purchases FAQ for more information.