Sure Thing

36
Workouts
30-45
Min/Day
level intermediateIntermediate
Fitness Level

WORKS WELL FOR

  • Strength
  • Muscle Building
  • Sculpt
  • Athletic Training
  • Weight Loss
  • HIIT

EQUIPMENT NEEDED

  • Dumbbells (Light, Medium, Heavy)
  • Strength Slides
Sure Thing workouts
THE WORKOUTS

8 weeks to push your limits without overtraining

Super Trainer Megan Davies brings her motivational training style to help you build a sustainable and positive relationship with fitness for 30–45 minutes, 5 days per week, for 8 weeks.

Endurance

Endurance workouts use lighter weights and higher reps with cardio to tap into your slow-twitch muscle fibers to help you get lean and sculpted.

Power

Power workouts use slow and controlled heavy lifting with one explosive cardio day. These workouts target your fast-twitch muscle fibers to help you build strength and promote fat loss.

Functional Recovery

Every 4th week you’ll do a hybrid of both training styles plus mobility work to help you reset and recalibrate to come back even stronger.

Cycle

Have an exercise bike? You can choose to swap out a cardio workout for a Sure Thing bike ride (choose from 8 rides), or ride on a rest day for an extra challenge.

Endurance

Endurance workouts use lighter weights and higher reps with cardio to tap into your slow-twitch muscle fibers to help you get lean and sculpted.

Power

Power workouts use slow and controlled heavy lifting with one explosive cardio day. These workouts target your fast-twitch muscle fibers to help you build strength and promote fat loss.

Functional Recovery

Every 4th week you’ll do a hybrid of both training styles plus mobility work to help you reset and recalibrate to come back even stronger.

Cycle

Have an exercise bike? You can choose to swap out a cardio workout for a Sure Thing bike ride (choose from 8 rides), or ride on a rest day for an extra challenge.

Choose your plan

Sure Thing

$86.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access
$27.00 /Monthly*

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $27/month*
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $27 every month.*
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.
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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Megan Davies

Megan Davies

Super Trainer Megan Davies is an NSCA certified personal trainer and creator of Clean Week, #mbf Muscle Burns Fat, #mbfa Muscle Burns Fat Advanced, and Sure Thing. Known for her straightforward workout style and upbeat personality, Megan will help you build a sustainable and positive relationship with fitness that helps you fall in love with healthy living, while you get in the best shape of your life.

Get Real Results

Sure Thing before and after results

Jasmine C.

Lost 26 lbs. in 16 weeks†

"Sure Thing has helped me regain my youth. I feel strong and happy again, in a way that I didn't know was possible. I'm not sluggish anymore."

Sure Thing before and after results

Shane B.

Lost 13.4 lbs. in 16 weeks†

"Physically, I've seen significant changes to my body. I've trimmed down, and my six-pack is coming back. Mentally, I feel more confident."

Sure Thing before and after results

Marissa G.

Lost 31.4 lbs. in 6 months†

"I am fitting into clothes that I haven't worn in almost ten years. My colleagues and friends comment often about how amazing I look and how proud I should be."

Sure Thing before and after results

Kristine H.

Lost 20 lbs. in 16 weeks†

"This program has been instrumental in building my core strength, confidence, and overall healthy outlook on eating and exercise... I am in such a healthy place."

Sure Thing before and after results

Lerone M.

Gained 7 lbs. in 8 weeks†

"What surprised me most is how fast my body has responded to the training. I would most definitely recommend this program."

Sure Thing before and after results

Jake W.

Lost 26.9 lbs. in 6 months†

"I can wear shirts, pants, and shorts from my late 20s... I got off 3 high blood pressure meds and now have normal healthy blood pressure."

†Results vary based on starting point and effort. Kristine H. is a Sure Thing cast member.

Common questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

If I purchase a BODi Subscription instead, do I still have access to this program?

Yes, you do still have access to this program, as part of your subscription - PLUS access to 140+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Have more questions?

Please see our Digital Purchases FAQ for more information.