Track Pilates

9
Workouts
30
Min/Day
level advancedAll Levels
Fitness Level

WORKS WELL FOR

  • Pilates
  • Sculpt
  • Low Impact
  • Strength
  • Weight Loss
  • Cardio

EQUIPMENT NEEDED

  • Control Track
  • Resistance Bands
  • Pilates Straps
  • Strength Slides
  • Core Ball
  • Mat (optional)
Track Pilates workouts
THE WORKOUTS

30-min workouts, 4 days a week: strengthen and align with precise, Pilates moves

Autumn is your personal Pilates trainer, guiding you through 9 unique workouts that repeat over 4 weeks. Each 30-minute session focuses on an area of the body (full, upper core, and lower core), as well as other key fitness components, like stamina, cardiovascular health, and body awareness.

Track Pilates | Total Body: 1 & 2

This workout will challenge your muscles through their full range of motion, creating more strength, muscular balance, and coordination.

Track Pilates | Lower & Core: 1 & 2

Boost functionality and flexibility in this lower-body workout focused on glutes, hamstrings, quads, and core.

Track Pilates | Upper & Core: 1 & 2

Strength, posture, and muscular control come together to ignite the muscles of your back, chest, shoulders, arms, and core.

Pilates Synergy

This fluid and functional Pilates flow will work your entire body, increasing muscular strength, endurance, and elasticity.

Pilates Sweat

Increase cardiovascular capacity and athletic performance with this full-body Pilates workout.

Pilates Stamina

Focus on muscular endurance and strength in this challenging, stamina-focused workout.

Track Pilates | Total Body: 1 & 2

This workout will challenge your muscles through their full range of motion, creating more strength, muscular balance, and coordination.

Track Pilates | Lower & Core: 1 & 2

Boost functionality and flexibility in this lower-body workout focused on glutes, hamstrings, quads, and core.

Track Pilates | Upper & Core: 1 & 2

Strength, posture, and muscular control come together to ignite the muscles of your back, chest, shoulders, arms, and core.

Pilates Synergy

This fluid and functional Pilates flow will work your entire body, increasing muscular strength, endurance, and elasticity.

Pilates Sweat

Increase cardiovascular capacity and athletic performance with this full-body Pilates workout.

Pilates Stamina

Focus on muscular endurance and strength in this challenging, stamina-focused workout.

Choose your plan

The BODi Subscription
ANNUAL

Complete Access
$250.00 /Annual*

YOU GET:

  • $167 - Limited time, $83 savings (less than $13/mo)
  • FREE 14 servings of Shakeology
  • 225+ fitness programs spanning duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers

$167 billed for the first year. Renews at $250 every 12 months.*

The BODi Subscription
MONTHLY

Complete Access
$27.00 /Monthly*

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $27/month*
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $27 every month.*
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.
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What BODi can do for you

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Autumn Calabrese

Autumn Calabrese

Super Trainer Autumn Calabrese is the creator of the game-changing hormone health program, Belle Vitale, the all-new Track Pilates program, and other iconic programs, including 4 Weeks For Every Body and 21 Day Fix®. Plus, Autumn created the nutrition programs The 4 Week Gut Protocol® and Portion Fix®. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.

Common questions

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