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The 4 Week Gut Protocol Complete Kit

Start feeling great again and save BIG when you get Autumn's complete protocol to help address food sensitivities and support your gut health. For the subscription option you'll pay $215 now for the Complete Kit and perpetual license to access purchased digital content, then you will automatically receive Optimize and Revitalize each month for $113.95.
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The 4 Week Gut Protocol Optimize & Revitalize Bundle Subscription: Starting in 30 days, you'll automatically receive The 4 Week Gut Protocol Optimize and Revitalize Bundle every month for $113.95 per bundle (plus applicable taxes) and free s&h per unit, billed to the credit card you provide today, until you cancel. Manage or cancel your membership anytime by clicking here.

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Description

Get your body back in balance

Food, exercise, stress, and sleep can all impact the gut microbiome. Super Trainer and nutrition expert Autumn Calabrese has created a systematic, step-by-step approach to help you isolate and sideline foods that may cause digestive troubles, choose foods that help support a healthy gut, and help rebalance your gut microbiome.

You’ll use colour-coded containers to make sure you’re getting the right mix of nutrients for amazing results. Short, informative videos and helpful PDFs help you stay on-track, manage stress, and stay focused so you get the most out of every day.

You’ll also take The 4 Gut Week Protocol Optimize & Revitalize supplements that can help support digestive health and help the body maintain the right environment for healthy intestinal flora.*

To help you feel your best, Autumn recommends pairing the program with Vegan Shakeology® daily (sold separately). This delicious superfood shake tastes like dessert and is packed with whole-food-based nutrition that provides protein, antioxidants, gut health helpers, adaptogens, and phytonutrients.

For your fitness, Autumn recommends 4 Weeks for Every Body to help boost your overall health and vitality with no-impact fitness that’s just 4 days a week. The workouts are crafted around exertion, not impact, to minimize the stress on your joints while still giving you a good workout in under 30 minutes. Whether you’re just beginning your fitness journey, or well on your way, you dictate your own intensity, so EVERY BODY can get results. 

How to Use

The 4 Week Gut Protocol Program and Cookbook:

  • Details on how to use are provided within the materials

.The 4 Week Protocol Optimize Supplement:

  • Take 2 capsules, 3 times a day, 30 minutes before meals.

The 4 Week Protocol Revitalize Supplement:

  • Take 1 capsule, once a day, 30 minutes before a meal.

Containers:

  • See Autumn's Calculate Your Health guides (available with The 4 Week Gut Protocol purchase) to find your plan and understand how to use your containers.

Key Ingredients

Optimize:

  • A proprietary blend of enzymes that helps break down carbohydrates, protein, and fat.*

Revitalize:

  • A prebiotic and probiotic blend that can help support beneficial flora in the digestive tract and help maintain gut health.*
The 4 Week Gut Protocol

Feel great again with The 4 Week Gut Protocol Complete Kit, which helps:*

  • Improve gut health
  • Rebalance your gut microbiome
  • Support nutrient absorption and bioavailability
  • Improve weight loss

Nutrition Facts

Product Information

Common questions

What does The 4 Week Gut Protocol Cookbook include?

With The 4 Week Gut Protocol Cookbook, you’ll get 100+ gut-protocol-approved recipes, so that you have options and ways to optimize your gut health with every meal, including snacks.

The 4 Week Gut Protocol Cookbook is available for print in English and is available for digital download in French and Spanish.

What is the structure of The 4 Week Gut Protocol Program?

  • Introduction/ Foundation Video
  • Instructional Videos
  • Weekly Videos
  • Re-Introduction Video
  • Steps to Maintenance
  • Video on Autumn’s Journey

What program materials/resources are available with The 4 Week Gut Protocol?

  • Program Guide
  • Hybrid Container Plans
  • Hybrid Food Lists
  • 3 Day Meal Plans
  • Log Sheets
  • Calorie Target Calculator
  • Stool Chart
  • Reintroduction Tracker Sheet
  • All program materials are DIGITAL ONLY.

What is Revitalize?

Revitalize is a probiotic blend that can help support the digestive tract and help maintain gut health. Revitalize contains 3 billion CFU's Bacillus coagulans per serving.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What is Optimize?

Optimize is a proprietary blend of enzymes and Camu-Camu that help with digestion of carbohydrates, protein, and fat.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Do I need to take both supplements – could I just use Optimize or Revitalize?

Each is a unique formula that provides different benefits. Revitalize is a prebiotic and probiotic blend that helps support gut health and a healthy microbiome while Optimize is a proprietary blend of enzymes that help with the digestion of carbohydrates, protein, and fat.

Are Optimize and Revitalize gluten-free?

Optimize and Revitalize are not formulated with any gluten-based ingredients (such as wheat or barley), but the finished product has not been tested and confirmed to be gluten-free.

Do Optimize and Revitalize use veggie capsules?

Yes. Both Optimize and Revitalize use veggie capsules composed of vegetable cellulose.