The 4 Week Gut Protocol

100+
Recipes
10
Videos
All Levels
Fitness Level

Thousands of people went a step further—and saw incredible changes. The 4 Week Gut Protocol is a comprehensive nutrition program that shows you how the food you eat impacts your gut and overall health.

  • Helps reduce gas, bloating, constipation, indigestions, and other gut issues
  • Pairs well with a no-impact workout program, like 4 Weeks for Everybody

Choose your plan

The 4 Week Gut Protocol

$86.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

BODi Subscription
Monthly

Complete Access
$27.00 /Monthly*

COMPLETE ACCESS + FREE TRIAL

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $27/month*
  • FREE resistance bands**
  • 140+ fitness programs ranging in duration, level, and workout type, including Autumn
  • Healthy meal plans with over 1,000 recipes, including Portion Fix, 2B Mindset, and Belle Vitale advantages - 5
  • Access to Autumn's accountability room in The BODi Experience
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel anytime
Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.
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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Autumn Calabrese

Autumn Calabrese

Autumn Calabrese is the creator of 4 Weeks for Every Body and 21 Day Fix, as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol, FIXATE, and the Portion Fix eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.

Get Real Results

4 Week Gut Protocol before and after results

Anita D.

Lost 16 lbs. in 4 weeks†

"I could not believe the results I was getting in such a short time. It was not even about the numbers I was seeing. I was finally feeling like me again. I felt energized, less inflamed, and overall my mind was much clearer."

4 Week Gut Protocol before and after results

Ashley B.

Lost 14 lbs. in 4 weeks†

“I feel like a new person. I wake up with no headaches, no stomach aches, and no mood swings. I’ve gained more strength through this program because my body has been able to build properly! [This] transformed my mind and body."

4 Week Gut Protocol before and after results

Erik F.

Lost 21 lbs. in 8 weeks†

"What I got out of this program… is a new life. Within a few days... I immediately noticed changes in my gut health. I felt more energy and I noticed weight coming off the scale. I saw results and progress quickly and when I see that I stay encouraged and get more driven.”

4 Week Gut Protocol before and after results

Ashley B.

Lost 6 lbs. in 4 weeks†

"I feel amazing! My skin has cleared up dramatically- both redness and acne have subsided. I had no idea how much inflammation I had in my face, stomach... and arms [and] that has now gone away.”

4 Week Gut Protocol before and after results

Jasmine B.

Lost 9 lbs. in 4 weeks†

“The changes even after a week of following both 4 Weeks for Every Body and 4 Week Gut Protocol were incredible! 4 Week Gut Protocol is simple to follow and got me back on track to better eating habits!”

4 Week Gut Protocol before and after results

Nikki A.

Lost 2 lbs. in 4 weeks†

"I was absolutely shocked by the difference in my skin... [my] acne and irritation/redness had improved drastically!"

4 Week Gut Protocol before and after results

Pablo D.

Lost 11 lbs. in 4 weeks†

“My sleep has improved so much and I sometimes even wake up refreshed before my alarm goes off. I no longer need a power nap just to make it through the day. It’s amazing how what you put into your body truly affects every part of your quality of life.”

4 Week Gut Protocol before and after results

Sarah P.

Lost 9 lbs. in 4 weeks†

"In the last four weeks, I’ve lost my belly bloat, 9 pounds and 15 total inches. My sleep quality has improved, my joints feel better... and [I'm] able to focus more on things throughout the day.”

4 Week Gut Protocol before and after results

Terra L.

Lost 12 lbs. in 4 weeks†

"The inflammation in my body has gone down, I'm less bloated, and my skin is clearer... I am now eating the proper portions and am much more aware of how my body responds to certain foods."

†Results vary based on starting point and effort using The 4 Week Gut Protocol nutrition program with 4 Weeks for Every Body fitness program. These individuals are independent BODi Partners. Nikki and Ashley's extraordinary results for their unique skin conditions are not typical.

Common questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

Does a BODi Subscription include The 4 Week Gut Protocol?

Unlike some of BODi’s nutritional programs like Portion Fix, The 4 Week Gut Protocol is not included in a BODi Subscription. But with a one-time purchase, you’ll have complete access to this specialized step-by-step nutrition program and stream it and all related recipes and resources on the BODi app.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Can I use my HSA/FSA dollars to pay for BODi products & supplements?

Yes, if you qualify! We’re making it easier for our BODi community to achieve their health and fitness goals and get results that last. We’ve partnered with Dr. B and Truemed, providers that make it easy for customers to find out if they qualify for HSA/FSA spending on fitness and nutrition products. 

Get reimbursed for your BODi digital fitness purchases with Dr. B. Here’s how it works:

  • Visit Dr. B and take a 2-minute online questionnaire, with a one-time $15 online consultation. No video call necessary!
  • If you qualify, receive your Letter of Medical Necessity (LMN), valid for 12 months, via email within a few hours. 
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your BODi Subscriptions and Digital Purchases (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!).

Get reimbursed for BODi supplements with Truemed. Here’s how it works:

  • Visit Truemed and take a 2-minute online questionnaire, with a one-time $15 online consultation fee. No video call necessary!
  • Submit the letter and your new BODi receipts to your HSA/FSA administrator. 
  • Get reimbursed for your supplements, including Shakeology, Recover, Energize, and more (which can save you 20–40%!). 
  • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!). 

Visit BODi Support to learn more about Dr. B and Truemed.

Have more questions?

Please see The 4 Week Gut Protocol FAQ for more information.