4 Weeks for Every Body

16
Workouts
30
Min/Day
All Levels
Fitness Level

WORKS WELL FOR

  • Strength
  • Sculpt
  • Low Impact

EQUIPMENT NEEDED

  • Dumbbells
  • Core Ball
4 Weeks for Every Body workouts
THE WORKOUTS

4 weeks, total-body, no-impact

These workouts are built around exertion, not impact, to minimize the stress on your joints while giving you a great workout in under 30 minutes, including warm-up and cooldown. For even better results, pair your workouts with The 4 Week Gut Protocol to help optimize your gut health.

Pull (Back & Bis)

Kick things off with a total-body workout that targets your biceps, back, glutes, and quads.

Push (Chest, Shoulders, Tris)

Feel the burn in your chest, triceps, and shoulders as you focus on the eccentric phase of each rep.

Legs

Squats, lunges, deadlifts, and bridges will set your legs on fire as you build lower body strength.

No Impact Cardio

Alternate between bodyweight and loaded exercises in this no-impact interval workout.

Bonus: 4 Rides for Every Body

Spice up your routine with 4 cycling workouts—90’s Hip-Hop, 70’s Disco, 80’s Rock, & Inspiration Ride.

Pull (Back & Bis)

Kick things off with a total-body workout that targets your biceps, back, glutes, and quads.

Push (Chest, Shoulders, Tris)

Feel the burn in your chest, triceps, and shoulders as you focus on the eccentric phase of each rep.

Legs

Squats, lunges, deadlifts, and bridges will set your legs on fire as you build lower body strength.

No Impact Cardio

Alternate between bodyweight and loaded exercises in this no-impact interval workout.

Bonus: 4 Rides for Every Body

Spice up your routine with 4 cycling workouts—90’s Hip-Hop, 70’s Disco, 80’s Rock, & Inspiration Ride.

Choose your plan

4 Weeks for Every Body

$86.95 /One-time Purchase*

YOU GET:

  • Buy and download it on the BODi mobile app
  • Perpetual license to access purchased content
  • No subscription needed

*One-time Purchase, perpetual license to access purchased content.

The BODi Subscription
MONTHLY

Complete Access
$27.00 /Monthly*

COMPLETE ACCESS + FREE TRIAL

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $27/month*
  • FREE resistance bands**
  • 140+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel anytime

*After 7-day FREE trial. Renews at $27 every month.
Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.
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Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Autumn Calabrese

Autumn Calabrese

Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body™, 21 Day Fix® and as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol®, FIXATE®, and the Portion Fix® eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.

Get Real Results

4 Weeks for Every Body before and after results

Raymond B.

Lost 11.6 lbs. in 4 weeks†

“An amazing holistic approach to reset your body and mind. It really is for ‘every body.’”

4 Weeks for Every Body before and after results

Meghan H.

Lost 12.6 lbs. in 4 weeks†

“I have done ALL of Autumn’s programs and gotten great results each time. But this time, not only did I get great results, I feel amazing too!”

4 Weeks for Every Body before and after results

Erik F.

Lost 21.7 lbs. in 8 weeks†

“The way I feel now, is transformed! I went into this hoping to build better habits & fix my ‘Gut Health.’ What I got… is a new life.”

4 Weeks for Every Body before and after results

Keely S.

Lost 5.8 lbs. in 4 weeks†

“I feel less bloated, lighter, calmer, and happier. I love knowing that gut health matters!”

4 Weeks for Every Body before and after results

Nikole W.

Lost 9 lbs. in 4 weeks†

“I am very shocked and impressed by the amazing results. I love Autumn and her training. I learned so much doing this program.”

4 Weeks for Every Body before and after results

Julia W.

Lost 6.6 lbs. in 4 weeks†

“I was working out like crazy, but still not losing weight. … When this program came along, it was like a godsend!”

†Results vary based on starting point and effort following the 4 Weeks for Every Body exercise plan and The 4 Week Gut Protocol Nutrition Program. These individuals are independent BODi Partners.

Common questions

Why should I purchase this program and how do I access it once I buy?

Everyone has their favorite programs, trainers, and formats - and we want you to be able to access those and dive into your Health Esteem routine, no matter what! We’re now offering individual programs to purchase, without requiring a BODi Subscription - so you can buy and stream the program and start building your personal BODi library, and always have access to the programs that you love. You will still stream on BODi, so need an active account, but a paid subscription is not required. There will be a “Digital Purchases” rail on the Programs page, so you can easily access any and all programs that you buy.

If I purchase a BODi Subscription instead, do I still have access to this program?

Yes, you do still have access to this program, as part of your subscription - PLUS access to 140+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.

Does a BODi Subscription include The 4 Week Gut Protocol?

Unlike some of BODi’s nutritional programs like Portion Fix, The 4 Week Gut Protocol is not included in a BODi Subscription. But with a one-time purchase, you’ll have complete access to this specialized step-by-step nutrition program and stream it and all related recipes and resources on the BODi app.

Have more questions?

Please see our Digital Purchases FAQ for more information.