4 Weeks of Focus

20
Workouts
30-45
Min/Day
level intermediateIntermediate
Fitness Level

WORKS WELL FOR

  • Strength
  • Muscle Building
  • Cardio
  • Weight Loss

EQUIPMENT NEEDED

  • Dumbbells
  • Mat (optional)
4 Weeks of Focus workouts
THE WORKOUTS

Shay wants results fast—but it has to be fun!

It’s part fitness bootcamp, part buddy movie, and all fun as Kelsey leads you and Shay through super-effective HIIT and strength workouts 5 days a week, 30-45 mins a day. You’ll show up day by day for 4 weeks to train with Shay!

Total-Body Strength

This is a total-body strength workout that will fire up your metabolism and define your shoulders, arms, glutes, and thighs.

High-Intensity Power

You’ve been working hard, so now it’s time to focus on dialing-in your form, stability, mobility, and overall power.

Metabolic Sweat

Shay's favorite: Crush calories using only a light pair of dumbbells in these fast-paced resistance circuits. Goes so fast you'll be blown away.

Lower and Upper Body Strength

These targeted training days lift, shape, and firm in all the right places. Sometimes fashion isn't just about the clothes, it's how you feel in them.

Total-Body Strength

This is a total-body strength workout that will fire up your metabolism and define your shoulders, arms, glutes, and thighs.

High-Intensity Power

You’ve been working hard, so now it’s time to focus on dialing-in your form, stability, mobility, and overall power.

Metabolic Sweat

Shay's favorite: Crush calories using only a light pair of dumbbells in these fast-paced resistance circuits. Goes so fast you'll be blown away.

Lower and Upper Body Strength

These targeted training days lift, shape, and firm in all the right places. Sometimes fashion isn't just about the clothes, it's how you feel in them.

Get Real Results

4 Weeks of Focus before and after results

Steve F.

Lost 9 lbs. in 4 Weeks

“The workouts are sneaky! Each set has a different focus but they all work cross-functionally to provide a complete workout.”

4 Weeks of Focus before and after results

Leslie C.

Lost 8.4 lbs. in 4 Weeks

“I am stronger and healthier. My self-esteem has gone up, and I find myself happier with the lifestyle changes I’ve made.”

4 Weeks of Focus before and after results

Jessie P.

Lost 8 lbs. in 4 Weeks

“Kelsey was always super-positive. She said ‘Do whatever works best for YOU.’ I love that because everyone is different.”

4 Weeks of Focus before and after results

Andrew L.

Lost 6.8 lbs. in 4 Weeks

“The workouts were motivating and pushed me to improve while being able to maintain a pace that was comfortable and not intimidating.”

4 Weeks of Focus before and after results

Taylor I.

Lost 3.6 lbs. in 4 Weeks

“I’ve noticed my body toning up, specifically my stomach. Mentally, I know I can achieve the results I want, and that pushes me more.”

4 Weeks of Focus before and after results

Tierra D.

Lost 11.6 lbs. in 4 Weeks

“My self-esteem has gotten the biggest boost, knowing I’m doing something that’s truly working. I can see and feel the changes as I go.”

†Results vary based on starting point and effort. Many of these people are independent BODi Partners. Results achieved using BODi fitness programs and nutrition plans.

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Kelsey Heenan

Kelsey Heenan

Kelsey is an MBSC certified functional strength coach and a Precision Nutrition certified nutrition coach who’s helped thousands of clients—including celebrities, professional athletes, and Olympians—reach their goals. She’s a motivation machine with an amazing way of helping you believe in yourself through her challenging and effective programs. What’s even better, she’ll help you build healthy habits while improving your relationship with food and exercise so you can create a lifestyle you truly enjoy.

Choose Your Plan

The BODi Subscription
ANNUAL

Complete Access
$250.00 /Annual

YOU GET:

  • $250 $145 - For a Limited Time Only! Just $12.08/month - Save $105
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  • 225+ fitness programs spanning duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers

$145 billed for the first year. Renews at $250 every 12 months.‡

The BODi Subscription
MONTHLY

Complete Access
$27.00 /Monthly

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $27/month
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $27 every month.‡
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