CHOP WOOD CARRY WATER

20
Workouts
25-40
Min/Day
level advancedAll Levels
Fitness Level

WORKS WELL FOR

  • Athletic Training
  • Mobility & Flexibility
  • Strength
  • Muscle Building
  • Sculpt
  • Weight Loss
  • Recovery

EQUIPMENT NEEDED

  • Dumbbells (Light, Medium, Heavy)
  • Foam Roller (optional)
  • Towel (optional)
  • Mat (optional)
Chop Wood Carry Water workouts
THE WORKOUTS

Master the movements in 20 powerful workouts

3 calendar options let you work out 4, 5, or 6 days a week with primal movement as the foundation for one of the most dynamic lifting programs you’ll ever experience. Repeat the moves until you master them & completely change the way you lift, move, & feel.

Tempo Strength

Tempo-based exercises vary your lifting pace to maximize the challenge—and your gains. End with an 8-minute block of AMRAP (as many reps as possible).

Hot Start

Jump-start your body with a quad set of 4 exercises. Get sculpted with strength-based moves and finish with sweat-inducing cardio.

EMOM Circuit

"Every minute on the minute" circuits challenge you to reps of strength, conditioning, and superset exercises done in less than 60 seconds.

Burnout

Exhaust specific muscle groups using time-based strength, bodyweight, and cardio exercises that spike your heart rate and have you feeling the burn.

MixMet

This metabolic challenge gets your heart pounding with a technique called “alphabet soup.” It's the same 5 moves but the order keeps you guessing.

Recovery

Don’t miss your active recovery days—these 3 workouts focus on Joint Mobilization, Primal Movement Activation, and Full Body Foam Rolling.

Tempo Strength

Tempo-based exercises vary your lifting pace to maximize the challenge—and your gains. End with an 8-minute block of AMRAP (as many reps as possible).

Hot Start

Jump-start your body with a quad set of 4 exercises. Get sculpted with strength-based moves and finish with sweat-inducing cardio.

EMOM Circuit

"Every minute on the minute" circuits challenge you to reps of strength, conditioning, and superset exercises done in less than 60 seconds.

Burnout

Exhaust specific muscle groups using time-based strength, bodyweight, and cardio exercises that spike your heart rate and have you feeling the burn.

MixMet

This metabolic challenge gets your heart pounding with a technique called “alphabet soup.” It's the same 5 moves but the order keeps you guessing.

Recovery

Don’t miss your active recovery days—these 3 workouts focus on Joint Mobilization, Primal Movement Activation, and Full Body Foam Rolling.

Get Real Results

Chop Wood Carry Water before and after results

Kimleigh S.

Lost 11.4 lbs. in 3 Weeks

“I didn’t believe I could ever lose weight. I began this program & I was like, ‘wow, it’s working.’”

Chop Wood Carry Water before and after results

Eric C.

Lost 2 lbs. in 3 Weeks

“The beginnings of a six-pack are evident. Mentally, my energy is higher than it's been in years.”

Chop Wood Carry Water before and after results

Taylor H.

Lost 10 lbs. in 4 Weeks

"Amoila makes you reflect on your mental thought processes. It has helped me not give up on myself."

Chop Wood Carry Water before and after results

Geralyn S.

Lost 8 lbs. in 4 Weeks

“Amoila is an INCREDIBLE trainer. His motivation, inspiration, & way of training are like no other.”

Chop Wood Carry Water before and after results

Logan S.

Lost 8.8 lbs. in 3 Weeks

“There were many exercises that were challenging, but Amoila is there to help you modify if needed.”

Chop Wood Carry Water before and after results

Justin D.

Lost 13.6 lbs. in 3 Weeks

“I exceeded the goals I set. I feel so much stronger than I did in the beginning and I'm really proud.”

Results vary based on starting point and effort. Taylor H. and Geralyn S. are independent BODi Partners.

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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Amoila Cesar

Amoila Cesar

Amoila Cesar is a NASM and ISSA certified personal trainer famous for getting professional athletes in seriously good shape. Along with CHOP WOOD CARRY WATER, he’s also the creator of 645, 6 Weeks of THE WORK, and 4 Weeks of THE PREP. He’s led millions worldwide, from professional athletes, A-list celebrities, and CEOs to mothers, entrepreneurs, and more through their fitness journey.

Choose Your Plan

The BODi Subscription
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Complete Access
$250.00 /Annual

YOU GET:

  • $250 $145 - For a Limited Time Only! Just $12.08/month - Save $105
  • FREE Summer Bundle with 14 servings of Shakeology ($83.95 Value) + FREE Power Loops ($43.43 Value)**
  • 225+ fitness programs spanning duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers

$145 billed for the first year. Renews at $250 every 12 months.‡

The BODi Subscription
MONTHLY

Complete Access
$27.00 /Monthly

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $27/month
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $27 every month.‡
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.

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