GLP-1 Fitness Formula

20
Workouts
20
Min/Day
level advancedAll Levels
Fitness Level

WORKS WELL FOR

  • Strength
  • Cardio
  • Core
  • Mobility & Flexibility
  • Low Impact

EQUIPMENT NEEDED

  • Dumbbells
GLP-1 Fitness Formula workouts
THE WORKOUTS

Support healthy metabolism while using a GLP-1

Each week brings 5 focused 20-minute sessions, designed to help maintain muscle and improve mobility. Step-by-step, you’ll build strength and confidence at any level.

Upper & Lower Body Strength

Transform your body while protecting vital muscle mass with easy-to-follow workouts that help build strength while supporting your weight loss goals.

Cardio & Core

Ignite your energy with dynamic cardio exercises and core-strengthening moves to help burn calories, build stamina, and sculpt your midsection.

Flexibility & Mobility

Unwind and recharge with gentle stretches and fluid movements designed to promote recovery, improve flexibility and joint health, and reduce stiffness.

Full Body Circuit

Rev your metabolism while building all-over strength with simple movements that can improve muscular strength and endurance and help you feel empowered.

Upper & Lower Body Strength

Transform your body while protecting vital muscle mass with easy-to-follow workouts that help build strength while supporting your weight loss goals.

Cardio & Core

Ignite your energy with dynamic cardio exercises and core-strengthening moves to help burn calories, build stamina, and sculpt your midsection.

Flexibility & Mobility

Unwind and recharge with gentle stretches and fluid movements designed to promote recovery, improve flexibility and joint health, and reduce stiffness.

Full Body Circuit

Rev your metabolism while building all-over strength with simple movements that can improve muscular strength and endurance and help you feel empowered.

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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Michelle Dozois

Michelle Dozois

With nearly 3 decades of experience, Michelle Dozois is a trusted fitness expert who has impacted millions as a health club owner, global trainer, and star of best-selling fitness DVDs (over 4 million copies sold). Certified by ACE, NASM, Stott Pilates, Yoga Maze, and Precision Nutrition, she's a sought-after voice for major brands like BODi, Nautilus, Prevention, Shape, Jenny Craig, and Weight Watchers.

Choose Your Plan

The BODi Subscription
ANNUAL

Complete Access
$250.00 /Annual

YOU GET:

  • $250 $145 - For a Limited Time Only! Just $12.08/month - Save $105
  • FREE Summer Bundle with 14 servings of Shakeology ($83.95 Value) + FREE Power Loops ($43.43 Value)**
  • 225+ fitness programs spanning duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers

$145 billed for the first year. Renews at $250 every 12 months.‡

The BODi Subscription
MONTHLY

Complete Access
$27.00 /Monthly

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $27/month
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $27 every month.‡
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.

Common Questions

How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

How do I contact customer support?

If you have any questions or want to learn more about BODi, visit BODi Support.