INSANITY: THE ASYLUM

8
Workouts
25-60
Min/Day
level advancedAdvanced
Fitness Level

WORKS WELL FOR

  • Athletic Training
  • Cardio
  • Core
  • Strength
  • Bootcamp
  • Recovery
  • Weight Loss

EQUIPMENT NEEDED

  • Agility Ladder
  • Dumbbells or Resistance Bands
  • BOD Rope (optional)
  • Resistance Loops (optional)
  • Chin-Up Bar (optional)
  • Yoga Mat (optional)
Insanity Asylum workouts
THE WORKOUTS

Challenge yourself to train like the pros

The first in-home, sports-specific training program based on drills used by pro athletes and designed to get you leaner, quicker, and stronger than ever.

Speed & Agility

Get quick on your feet—fast, with this intense cardio workout.

Vertical Plyo

Jump higher than ever with this lower-body training routine.

Relief

Stretch out to build long, lean muscle and increase your flexibility.

Strength

Increase your strength and power by cross-training with weights and resistance bands.

Game Day and Overtime

Put your new sports skills to the test with these cross-training workouts.

Back to Core

Build a rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level.

Speed & Agility

Get quick on your feet—fast, with this intense cardio workout.

Vertical Plyo

Jump higher than ever with this lower-body training routine.

Relief

Stretch out to build long, lean muscle and increase your flexibility.

Strength

Increase your strength and power by cross-training with weights and resistance bands.

Game Day and Overtime

Put your new sports skills to the test with these cross-training workouts.

Back to Core

Build a rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level.

Get Real Results

Insanity The Asylum before and after results

Jasyra S.

Lost 13 lbs in 30 days

“I have achieved all my goals and accomplished even more. I have learned the values of healthy eating and maintaining a healthy lifestyle. I feel amazing.”

Insanity The Asylum before and after results

Joseph C.

Lost 8 lbs in 30 days

“My energy level on the basketball court is higher than it was before. I’m in great shape; I’m faster, quicker, jump higher, and stronger all around.”

Insanity The Asylum before and after results

Kristen K.

Lost 23 lbs in 60 days

“I am in the best shape I have ever been in! Overall, I have gained core strength and a toned body. I feel confident like I could complete any challenge given to me!”

Insanity The Asylum before and after results

Voon M.

Lost 12 lbs in 60 days

“Apart from weight loss and feeling lighter, I have better stamina and energy. THE ASYLUM prepared and helped me finish the Southern California Winter Tough Mudder.”

Insanity The Asylum before and after results

Rondreka M.

Lost 8.6 lbs in 30 days

“I feel great. My energy and self-esteem have improved greatly. After INSANITY: THE ASYLUM, I’m no longer ashamed of my body.”

Insanity The Asylum before and after results

Michael M.

Lost 28 lbs in 30 days

“I am now fast, strong, and quick! I feel great, and I look great! For the past couple years, I struggled with accepting my performance, and now I feel like I have my life back.”

†Results vary based on starting point and effort and following BODi's exercise and healthy eating plan. Kristen K. and Jasyra S. were independent BODi Partners.

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What BODi can do for you

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Shaun T

Shaun T

He’s the creator and motivator behind DIG DEEPER®, Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™—programs that have transformed millions of peoples lives. But his newest challenge started with himself.

Shaun rebuilt his physique through a balance of focused strength and low-impact cardio, which completely transformed his physique. That evolution inspired DIG IN—a 30-minute program that channels his personal results into a blueprint for yours.

Choose Your Plan

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  • 225+ fitness programs spanning duration, level, and workout type
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  • Step-by-step guidance from world-class trainers

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  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
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